Last year I picked up an injury in the last month of training and forced myself around in 56mins.
So, this year i've been torturing myself since the start of the year with the aim of running the 10k in 45 minutes... 350+kms later and i'm getting close, running a PB 48 mins last week...
So with less than 5 weeks to go and my weekly training totalling 40+ kms, i've given up alcohol, am incorporating all kinds of hill- and HIIT-based torture into my week, and prioritising my sleep/rest.
As always, it's an amazing cause to donate to, and I could use some donations as an extra little motivational push to get me towards my mark!
Please donate generously. I'll be doing my absolute best.
