“We are Tuffcore Oxford team, a group of women who train at Tuffcore Fitness, a small group personal training studio. As women into their 3rd, 4th and 5th decade of life, our appreciation for the frailty of the aging human body is increasing. With the dedicated Tuffcore coaches, we proactively take charge of our muscle and cardiovascular health through regular and specialised training, the best prevention against many chronic diseases. We feel empowered physically and consequently mentally, and would like more Oxford women to be aware of who we are and to join us. ”